ABOUT THE RETREAT
Menstrual pain, PMS, hot flashes, and losing sleep—it’s tough to be a woman! But does it have to be?
Menstruation and menopause aren’t diseases. They’re natural, normal, and vital transitions in a woman’s life. If you’re struggling with menstruation or (peri)menopause, you’re not alone—and it doesn’t have to stay that way.
In our Women’s Health Retreat, you’ll be guided by our in-house naturopathic nutritionist to understand what your body needs to find balance again. You’ll learn which nutrients and foods are vital for you, and receive a personalized diet plan. You'll also walk away with simple but powerful strategies to turn these diet and lifestyle changes into daily habits once you are home.
But reclaiming your own body wisdom and creating a powerful new set of habits aren’t the only things you’ll take home. Being here also gives you time for deep rest—time to reconnect with who you really are.
Our team will be here to nourish you physically and emotionally. You’ll enjoy delicious, healthy meals, have the option to do gentle yoga, and use our sauna. You’ll leave recharged and with the tools to create lasting change in your life.
Naturopathic Nutrition Consultations • Personalized Diet Plan • Nourishing & Healthy meals • Cold Pressed Juices • Sauna and Cold Shower Therapy • Yoga • Guided Journaling • Incan Flower Bath • Emotional and Spiritual Support
What you can expect from Your Women’s Health Retreat
Receive Deep Rest and Align with Yourself
While staying with us, you’ll regularly meet with our in-house nutritionist, Mirjam. You’ll get to know the deep connection between nutrition and your feminine cycles.
You’ll learn about nutritional strategies for the different stages of a woman’s life and receive a diet plan that matches your personal needs. Mirjam will support you to integrate these new habits into your everyday life—for lasting change.
Reclaim Your Body Wisdom
Let yourself be pampered. Enjoy the healing benefits of our infrared sauna and gentle yoga. We’ll invite you to start journaling and offer emotional support whenever you need.
We’re opening the door for honest conversation and authentic feeling. Get to know what is true for you in this moment. Become aware of what you need—and what you want in life. We’ll be here to cheer on your new dreams.
Become Empowered to Make Lasting Change
By achieving physical balance and reconnecting with yourself, you’ll rediscover your own wisdom and power.
You’ll gather all the tools and ingredients to create the life you truly want—starting now.
A new adventure begins! And you’ll become an inspiration for others, just by living your truth.
Some areas of focus we can help you with:
Period Pain
Heavy Flow
No Periods
PCOS
Endometriosis
Recurring UTIs
(Peri)menopausal challenges
Sleep Difficulties & Low Energy
Read more about our nutritionist
Mirjam Blommert
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Start your day with a detox juice to support the gentle cleansing of your system. A light snack helps wake up your body and keeps your circadian rhythms aligned.
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We offer yoga every morning—a great mindfulness practice that supports overall health. You're free to join whenever you feel like it, and the style can be adapted to your energy or experience level.
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After yoga, it's time for breakfast, following a mild detox diet.
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After settling in, you’ll have a Deep Dive Consultation with our in-house nutritionist—usually on the 2nd or 3rd day. You’ll explore how your current diet may be affecting your hormones, cycle, energy levels, and mood. The following day, you’ll receive a personalized nutrition plan to support your hormonal and emotional balance. Together, you’ll decide on a gentle strategy to begin implementing changes. Your retreat meals will also be adjusted to reflect what you’ve agreed on. You’ll continue to meet regularly for check-ins—these conversations are safe spaces for reflection, support, and learning more about how nutrition impacts your overall wellbeing. We encourage you to take time to simply be, and to observe what’s shifting in your body and mind. Setting aside time for daily journaling can help you reflect and integrate these changes more deeply. And of course, we’re here for deep listening and heart-centered conversations to support meaningful transformation in your life.
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If you feel like resting or enjoying a good book in the garden, you’re more than welcome to do so. If you’re craving a bit more movement, you can take peaceful walks—on your own or guided—around the neighborhood. Would you like to explore more of the Sacred Valley? Check out our optional add-ons, and we’ll be happy to organize beautiful day trips for you. If you’re joining us for the full 28 days, we offer special add-ons to enrich your experience. Interested in learning how to make natural cosmetics, deepen your connection with local plants, or practice your Spanish? Let us know what you love, and we’ll suggest inspiring options just for you. If you feel called, you may also choose to deepen your healing journey by joining a traditional sacred ceremony.
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We close the day with a nourishing dinner.
Daily Schedule
WHAT’S INCLUDED IN YOUR RETREAT
this program is all-inclusive, with a variety of available add-on’s to make your stay with us extra special
Food + Drink
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We’ll serve you a mild detox diet for gentle cleansing and balancing of your body. It includes breakfast, lunch, dinner and a variety of fresh-pressed juices. Healthy snacks and homemade herbal teas are always available throughout the day.
After meeting with our nutritionist your diet will be adapted to your personal needs to further healing. -
Daily superfood cold-pressed juice
Delivers nutrients, minerals, adaptogens, hormone-balancing foods, and antioxidants into your system
Bentonite and psyllium shakes
When you're detoxing, cleansing, or eating a diet that may cause the die-off of fungus, yeasts, and parasites, mycotoxins, heavy metals, and other pathogens are released. It's important to capture these pathogens and toxins so that they don't recirculate back into the blood and enter your organs again. That's why we use ‘binders’ in our programs — so that you can successfully eliminate these toxins and pathogens from your body.
Our signature anti-inflammatory detox tincture
Developed by certified Herbalist and Naturopath, Viktoria Ferencz, this tincture blends traditional medicinal western and eastern plants with Peruvian plants from the jungle and mountains offering liver and kidney support, powerful anti-inflammatory combination, and detoxing properties. It includes Passion Fruit, Dandelion Root and Leaves, Ginger, Turmeric, Black Pepper, Nettle root and leaves, Chamomile, Green Tea, Achiote Leaf, Guanabana Leaf, Cat's Claw, Lemon Verbena, and Plantago.
Holistic Support
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You’ll receive a Deep Dive Consultation with our Naturopathic Nutritionist to find the root cause of your health concerns and receive a plan to bring your body, mind, and life back into balance.
During you’re stay you also have access to several follow-up sessions designed to help you implement diet and lifestyle changes, track your progress, and tweak your plan as needed. -
Immerse yourself in a healing ritual of renewal. This traditional Incan flower bath blends sacred waters, fresh blossoms, and ancestral intention to cleanse your energy, soothe your spirit, and restore balance.
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The yoga you'll be practicing will be primarily focused on supporting the organs and the gut. Gentle movement for detoxing.
Meditation is key to mental and spiritual well-being. Our guided meditation focuses on you becoming intimately acquainted with your mind and your thoughts.
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Journaling is a powerful tool to give a voice and name to concerns, stress, trauma, and other issues you could be unconsciously harboring.
It’s a subtle yet effective way of bringing consciousness to aspects of our life that need our attention, love, and most importantly forgiveness.
There are many ways to journal, we love Morning Pages and Gratitude Journaling.
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The benefits of infrared saunas include better sleep, relaxation, detoxification, weight loss, relief from sore muscles, relief from joint pain such as arthritis, clear and tighter skin, and improved circulation.
Accomodations
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Adobe styled rooms fit with cozy furnishings to help you feel at home. New mattresses and luxury linen sheets will help you rejuvenate the body. Hot water is equipped in each room for the showers.
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Join us in the common area anytime for unlimited made-in-house teas, filtered water, oxygen to help with altitude adjustment & more. Make yourself at home.
Included Extra’s
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Your program starts the moment you land in Cusco or when we pick you up from your hotel.
We'll come get you at any hotel in Cusco or the Sacred Valley, or at the airport as soon as you land.
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Begonies Botanicals is a local producer of self-care products. She uses all-natural ingredients and hand-makes all her products right here in the Sacred Valley. Begonie has made a line just for us at Pacha Munay Wellness Resort.
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We'll take care of your laundry while you stay with us so you can focus on your retreat. It's ready in 36 hours.
Add-on’s to customize your stay
Upgrade your experience
Sacred sites tours, Sound Healing Ceremony, Personal Andean Shamanic Ceremony, Medicinal Plant Garden Walking Tour, Inkan Flower Bath, Massage
Choose your wellness experience
Meet the Medicine Woman
Take your first step inward. Pause, rest, and reconnect with your body’s wisdom.
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Awaken the Medicine Woman
Discover your body’s natural rhythm and learn how to nourish it.
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Embody the Medicine Woman
Deepen your healing, learn to listen to your body, and integrate new habits.
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Live as the Medicine Woman
Fully step into your power and return home with wisdom embodied.
28 days
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